Curious about LENS (Low Energy Neurofeedback System) but not sure where to start? Learn how LENS works rapidly and gently, if you’re a good candidate for treatment and how to get started.

Finding a therapist is daunting. Between navigating insurance, contacting providers and find a time that works with your schedule, it can feel impossible. As a provider with years of referral and community mental health experience, I’ve put together a quick guide to help you find a providers who are a good for your unique set of circumstances.

Stressed? Here are some quick, low cost and evidenced back ways to manage your stress and feel better fast.

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